The key to constant fat loss is keeping your metabolism reved up at top speed. And one of the best ways to do that is by doing some kind of training in the morning when you first wake up.
Try this Circuit first thing in the Morning:
10 pushups
10 step ups (each leg)
20 crunches
Do these exercises back to back no rest for 3 rounds. That’s it. Catch your breath, eat a meal.
