Push-up Plus

Posted on December 19, 2006 by Nick Horton • 1 Comment


I often proscribe the push-up plus as a warm up exercise to be done before any other upper body work … here’s why:

http://ajsm.highwire.org/cgi/content/abstract/32/2/484

http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1150223 

 

New Graphic

Related Articles:

Filed Under: Weightlifting

One Response to Push-up Plus

  1. QOTD-Chad Waterbury « The Dojo says:
    December 19, 2006 at 11:30 pm

    [...] the Push-Up Plus (see my post on this here) [...]

    Reply

Leave a Reply

*

CommentLuv badge

Switch to our mobile site