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	<title>Comments on: Breaking a Mental Sweat &#8230; keeps you young.</title>
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	<link>http://www.theironsamurai.com/2006/12/20/breaking-a-mental-sweat-keeps-you-young/</link>
	<description>Zen and the Art of Weightlifting</description>
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		<title>By: saij</title>
		<link>http://www.theironsamurai.com/2006/12/20/breaking-a-mental-sweat-keeps-you-young/comment-page-1/#comment-5</link>
		<dc:creator>saij</dc:creator>
		<pubDate>Thu, 21 Dec 2006 19:12:04 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/2006/12/20/breaking-a-mental-sweat-keeps-you-young/#comment-5</guid>
		<description>Amen. there is no substitute for hard play.</description>
		<content:encoded><![CDATA[<p>Amen. there is no substitute for hard play.</p>
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		<title>By: chaplainandrews</title>
		<link>http://www.theironsamurai.com/2006/12/20/breaking-a-mental-sweat-keeps-you-young/comment-page-1/#comment-4</link>
		<dc:creator>chaplainandrews</dc:creator>
		<pubDate>Wed, 20 Dec 2006 02:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/2006/12/20/breaking-a-mental-sweat-keeps-you-young/#comment-4</guid>
		<description>I once read a similar article.  It also recommended suduko, but added those others as well as Boggle and Word Scambles.  It mention that it will also lead to sharpness as you get older as well,</description>
		<content:encoded><![CDATA[<p>I once read a similar article.  It also recommended suduko, but added those others as well as Boggle and Word Scambles.  It mention that it will also lead to sharpness as you get older as well,</p>
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