Holiday Diet Tip:
On Christmas Day … eat ANYTHING you want. Really.
Then, when the 26th comes, get back on the horse. I am a big believer in one day a week of cheating … just let Christmas day be that day.
So long as you are good about your diet durring the week lead up, and the week after … you’re golden.
Dieting isn’t supposed to replace your life, but rather, help you structure it for the better.
Merry Christmas,
enjoy.
