Alwyn Cosgrove
2006 December 27
Remember — it doesn’t matter what you eat or how you exercise between Christmas and New Years. It matters how you eat and exercise between New Year’s and Christmas !–Alwyn Cosgrove
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About Coach Nick Horton
My name is Nick Horton, I love weightlifting, and I love helping people get good at weightlifting even more.
Now ... I'm not your average Weightlifting coach. I've been practicing Zen meditation for over a decade and I apply much of what I've learned there to the way I teach.
Olympic Weightlifting is more like a Martial Art than it is like other forms of Strength Training. Take a look around this blog and find out why, and how to use that fact to your advantage.
ALSO, Check out my Olympic Weightlifting team: PDX Weightlifting. I'm VERY proud of these girls and guys.
