I often proscribe the push-up plus as a warm up exercise to be done before any other upper body work … here’s why: http://ajsm.highwire.org/cgi/content/abstract/32/2/484 http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=1150223
Monthly Archives: December 2006
Morning Metabolism Boost
The key to constant fat loss is keeping your metabolism reved up at top speed. And one of the best ways to do that is by doing some kind of training in the morning when you first wake up. Try this Circuit first thing in the Morning: 10 pushups 10 step ups (each leg) 20… Continue Reading
Red Wine is Good … Right?
There has been all kinds of Debate for all kinds of time on the good, the bad, and the Ugly of Red wine. Most of us drink up any bit of “health” or “science” news printed in Newsweek, or Time, etc. searching ravenously for any information that say’s it’s good for us. We all need… Continue Reading
Interview with Ivan Abadzhiev
Interview With The Master Bulgarian– Ivan Abadzhiev Feature Articles @Lift Up Ivan Abadzhiev: Very Heavy Weightlifting by Yelena Vaytsehovskaya, November 1999 Translation by Arthur Chidlovski I wasn’t ready for this interview. I wasn’t ready to bump into Ivan Abadzhiev himself in the dark section of the Peace and Friendship stadium in Athens. But it happened…. Continue Reading
