From Dr. John Berardi’s Gourmet Nutrition book
1) Eat every 2-3 hours
2) Eat lean, complete protein with each meal
3) Eat veggies with each meal
4) Eat “other” carbs only during and after exercise
5) Eat a balanced fat profile containing 1/3 of each type of fat
6) Ditch the calorie-containing drinks
7) Use whole foods as your primary source of nutritionHave 10% foods
9) Develop food preparation strategies
10) Balance daily food choices with healthy variety
