Women, what if I told you there was something you could do, right now, that would boost your metabolism by a whopping 10%, and keep it that way for up to 24 hours! Would you believe me?

You should. And it’s as simple as Strength Training.

And you women out there shouldn’t think that by “strength training” I mean high rep, feel the burn stuff. I mean heavy and hard training. Yep, the kind usually reserved for men.

In a recent study, women received a greater metabolic boost from using 8 rep’s per set than from high-rep (12 reps) sets. So stick to the harder exercises like pushups, squats, and chin ups. (Don’t worry if you can’t do a full chin up yet, soon I’ll be posting an article on how any woman do 10 chins).

Filed under: Exercise • Fat Loss • Women\'s Health

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