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	<title>Comments on: Abs of Steel &#8230; cut-Oats, that is &#8230;</title>
	<atom:link href="http://www.theironsamurai.com/2007/01/19/abs-of-steel-cut-oats-that-is/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theironsamurai.com/2007/01/19/abs-of-steel-cut-oats-that-is/</link>
	<description>Olympic Weightlifting, Strength Training, and a bit of Sumo</description>
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		<title>By: Steel Cut</title>
		<link>http://www.theironsamurai.com/2007/01/19/abs-of-steel-cut-oats-that-is/comment-page-1/#comment-144</link>
		<dc:creator>Steel Cut</dc:creator>
		<pubDate>Mon, 23 Nov 2009 05:08:25 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/2007/01/19/abs-of-steel-cut-oats-that-is/#comment-144</guid>
		<description>Hi buddy, You are very muscular and have great body shape. Thanks for sharing these secrets and the pic.</description>
		<content:encoded><![CDATA[<p>Hi buddy, You are very muscular and have great body shape. Thanks for sharing these secrets and the pic.</p>
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		<title>By: steambyg</title>
		<link>http://www.theironsamurai.com/2007/01/19/abs-of-steel-cut-oats-that-is/comment-page-1/#comment-29</link>
		<dc:creator>steambyg</dc:creator>
		<pubDate>Sun, 10 Feb 2008 07:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/2007/01/19/abs-of-steel-cut-oats-that-is/#comment-29</guid>
		<description>Nice read, I had started eating turkey often and noticed this and reading this backs up what I thought</description>
		<content:encoded><![CDATA[<p>Nice read, I had started eating turkey often and noticed this and reading this backs up what I thought</p>
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