Heavy weights, light Body: Rachel Cosgrove on the Fitcast
Sunday, January 21st, 2007 at
9:55 pm

Rachel Cosgrove Appeared on the Fitcast a while back, and it was a fantastic episode. I thought I’d repost it here.
She discusses a ton of cool topics, among them why women shouldn’t be afraid of lifting heavy weights in the gym.
Filed under: Exercise • Fat Loss • Women\'s Health
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