Heavy weights, light Body: Rachel Cosgrove on the Fitcast

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Nick Horton is head coach of the PDX Olympic Weightlifting team in Portland, OR. He is a Sports Performance and Strength Coach who believes in combining hard work in the gym with a fun and relaxed attitude. He is a competitive Olympic weightlifter himself, Highland Games thrower, and a recreational softball player.

"Don't trust ... anyone who claims that you can be fit without any effort on your part. Most importantly, pay attention to what you eat, try new things, take the time to learn about what you want regarding your health and fitness and how to achieve those goals, stop being lazy about it, and for Christ's sake stop with the self-imposed guilt about it all! "
--Jessica Fraver

That Pretty Well Sums It Up In A Nut Shell!