Science Daily reported that Cagliari, Italy, A small Italian town in the Sardinian province of Nuoro has been named as one of healthiest places in the world.

Why are these Italians so healthy?  Mainly because they live the way we all know we are supposed to, but don’t.

They have physical jobs (exercise);  eat a diet based around protein (and lots of fish), fruits, vegetables, good fats (like Olive Oil), and whole grains;  and have a low stress lifestyle.

We bring most of our maladies onto ourselves (I’m certainly no exception).  But, if living is a goal worth attaining, then the steps required must be taken if we wish to achieve it.

The plan is relatively simple.

Filed under: Health • Nutrition • Science

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