John Berardi’s 7 Keys Article is a gem. Check it out.
Monthly Archives: January 2007
Building a Platform
Killer post on Building your Own Lifting Platform, by Krista Scott-Dixon When I finally am able to open my own gym, I may be stealing the recipe.
The Govanator takes on Healthcare.
“Tackling the problem of the uninsured is not only about expanding coverage, it’s about addressing this hidden tax on health-care that Californians can no longer afford,” stated Gov. Schwarzenegger. “I know if we work together, we can make health care more affordable, accessible and equitable.” And Here’s Video of the Event. It is Ridiculous to… Continue Reading
10 rules of Healthy Eating
From Dr. John Berardi’s Gourmet Nutrition book 1) Eat every 2-3 hours 2) Eat lean, complete protein with each meal 3) Eat veggies with each meal 4) Eat “other” carbs only during and after exercise 5) Eat a balanced fat profile containing 1/3 of each type of fat 6) Ditch the calorie-containing drinks 7) Use… Continue Reading
