http://www.theironsamurai.com/2007/02/01/lose-100-lbs-in-less-than-a-year/ Olympic Weightlifting, Strength Training, and a bit of Sumo Wed, 30 Dec 2009 12:41:34 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.theironsamurai.com/2007/02/01/lose-100-lbs-in-less-than-a-year/comment-page-1/#comment-35 The 4 Techniques of Mindfulness, and your Fitness Goals « The Dojo Sat, 03 Mar 2007 01:18:49 +0000 http://thedojo.wordpress.com/2007/02/01/lose-100-lbs-in-less-than-a-year/#comment-35 [...] your goal is to lose 100 lbs of fat, or to become a Nationally ranked Olympic Weightlifter, or if you want to be a Bulgarian Sumo [...] [...] your goal is to lose 100 lbs of fat, or to become a Nationally ranked Olympic Weightlifter, or if you want to be a Bulgarian Sumo [...]

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