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	<title>Comments on: The No Time No Problem Fitness Plan</title>
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	<link>http://www.theironsamurai.com/2007/02/24/the-no-time-no-problem-fitness-plan/</link>
	<description>Olympic Weightlifting, Strength Training, and a bit of Sumo</description>
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		<title>By: Eric</title>
		<link>http://www.theironsamurai.com/2007/02/24/the-no-time-no-problem-fitness-plan/comment-page-1/#comment-43</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 03 Jul 2007 00:37:30 +0000</pubDate>
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		<description>&lt;strong&gt;Eric&lt;/strong&gt;

hi, great site! thanks for the info!</description>
		<content:encoded><![CDATA[<p><strong>Eric</strong></p>
<p>hi, great site! thanks for the info!</p>
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		<title>By: Atkins Wins Diet Battle, but Still Sucks &#171; The Dojo</title>
		<link>http://www.theironsamurai.com/2007/02/24/the-no-time-no-problem-fitness-plan/comment-page-1/#comment-42</link>
		<dc:creator>Atkins Wins Diet Battle, but Still Sucks &#171; The Dojo</dc:creator>
		<pubDate>Sat, 10 Mar 2007 19:08:29 +0000</pubDate>
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		<description>[...] not that.  There are no quick fixes that are easy.  If you want to lose a lot of fat, you have to work hard and be solid with your diet.  [...]</description>
		<content:encoded><![CDATA[<p>[...] not that.  There are no quick fixes that are easy.  If you want to lose a lot of fat, you have to work hard and be solid with your diet.  [...]</p>
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