I thought it time I wrote about the other side of the coin. It is presumptuous of me to always assume that people who read this blog are only interested in being fit and healthy. Maybe there are those who actually want to go in the OTHER direction. So, I figured I’d help them out… Continue Reading
Monthly Archives: February 2007
Lose 100 lbs in less than a year!
Tracy Reifkind battled through compulsive eating, and the tribulations of weightloss to lean down 100 lbs in less than a year. How’d she do it? Read about it here. Her blog is also a wealth of inspiration. The basics of her “secret” are low calorie diet, combined with kettlebell circuit training. A great combo. Alwyn… Continue Reading
