http://www.theironsamurai.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/ Olympic Weightlifting, Strength Training, and a bit of Sumo Wed, 30 Dec 2009 12:41:34 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.theironsamurai.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/comment-page-1/#comment-47 Free Workouts: First Workout of the Day « The Dojo Mon, 23 Apr 2007 17:01:43 +0000 http://thedojo.wordpress.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/#comment-47 [...] First thing’s first: The warm up. I’m not going to go too far into it here, but suffice it to say, that warming up is absolutely essential. For more on specific warm ups, see my post, “Don’t Forget The Warm-Up: A Few Techniques“. [...] [...] First thing’s first: The warm up. I’m not going to go too far into it here, but suffice it to say, that warming up is absolutely essential. For more on specific warm ups, see my post, “Don’t Forget The Warm-Up: A Few Techniques“. [...]

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