http://www.theironsamurai.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/ Zen and the Art of Weightlifting Fri, 10 Feb 2012 16:52:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.theironsamurai.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/comment-page-1/#comment-2020 Patrick Mon, 11 Oct 2010 17:04:37 +0000 http://thedojo.wordpress.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/#comment-2020 You might want to link to your article page. Very Good Info! You might want to link to your article page. Very Good Info!

]]> http://www.theironsamurai.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/comment-page-1/#comment-47 Free Workouts: First Workout of the Day « The Dojo Mon, 23 Apr 2007 17:01:43 +0000 http://thedojo.wordpress.com/2007/04/15/dont-forget-the-warm-up-a-few-techniques/#comment-47 [...] First thing’s first: The warm up. I’m not going to go too far into it here, but suffice it to say, that warming up is absolutely essential. For more on specific warm ups, see my post, “Don’t Forget The Warm-Up: A Few Techniques“. [...] [...] First thing’s first: The warm up. I’m not going to go too far into it here, but suffice it to say, that warming up is absolutely essential. For more on specific warm ups, see my post, “Don’t Forget The Warm-Up: A Few Techniques“. [...]

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