Workout of the day, Wed, April 15th
A: Power Cleans: 4×8
B: Deadlifts: 4×8
C: Back Extentions: 2×15
Rest periods should be 2-3 minutes between each set.
Workout of the Day: Wednesday
Workout of the day, Wed, April 15th
A: Power Cleans: 4×8
B: Deadlifts: 4×8
C: Back Extentions: 2×15
Rest periods should be 2-3 minutes between each set.