Workout of the Day: Monday, April 30th

 A1:  Front Squats:  3×10

A2: Chin ups: 3×10

B1:  Step ups: 3×10

B2:  Push ups: 3×10

C: Leg lifts: 3×10

30 sec’s rest between sets, 2 min’s between exercises. As always, stretch well your hamstrings, quads, glutes, calves and shoulders afterwords.

Filed under: Exercise • Fat Loss • Health • Women\'s Health • Workout of the Day

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