Workout of the Day: Monday, April 30th
A1: Front Squats: 3×10
A2: Chin ups: 3×10
B1: Step ups: 3×10
B2: Push ups: 3×10
C: Leg lifts: 3×10
30 sec’s rest between sets, 2 min’s between exercises. As always, stretch well your hamstrings, quads, glutes, calves and shoulders afterwords.
