Workout of the day: Wednesday, May 2nd
A: Cleans: 5×5 (full rest, aka 2-3 min between sets)
B: Romanian Deadlifts: 4×8 (same)
C: Burpees: 5×10,8,6,4,2 (no more than 45 sec’s rest between sets)
Workout of the Day: Wed
Workout of the day: Wednesday, May 2nd
A: Cleans: 5×5 (full rest, aka 2-3 min between sets)
B: Romanian Deadlifts: 4×8 (same)
C: Burpees: 5×10,8,6,4,2 (no more than 45 sec’s rest between sets)