Workout of the Day: Saturday

Posted on May 6, 2007 by Nick Horton • 0 Comments

Workout of the Day: Saturday, May 5th. Cinco de Mayo!

A: Power Snatch from the hang: 5×3

B1: push ups: 3×10

B2: Chin ups: 3×10

B3: Overhead Squats: 3×10