Workout of the Day: Monday

Posted on May 8, 2007 by Nick Horton • 0 Comments

Workout of the Day: Monday, May 7th

A: Front Squats: 5×5 @ 70%

B: Power clean: 5×5

C1: chins 3×10

C2: Push ups: 3×10

C3: Leg lifts: 3×10