http://www.theironsamurai.com/2007/05/15/interval-training-is-for-everyone/ Olympic Weightlifting, Strength Training, and a bit of Sumo Sun, 07 Mar 2010 16:59:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.theironsamurai.com/2007/05/15/interval-training-is-for-everyone/comment-page-1/#comment-51 titus2woman Sun, 09 Sep 2007 20:00:53 +0000 http://thedojo.wordpress.com/2007/05/15/interval-training-is-for-everyone/#comment-51 Okay, so I am fast becoming a fan of your blog advice! I have been VERY fit in the past and am now VERY overweight. Your blog is inspiring me! I have interspersed Burpees throughout my day and plan to put a few drills in our homeschooling schedule. WOOHOOO! (((((HUGS))))) sandi Okay, so I am fast becoming a fan of your blog advice! I have been VERY fit in the past and am now VERY overweight. Your blog is inspiring me! I have interspersed Burpees throughout my day and plan to put a few drills in our homeschooling schedule. WOOHOOO! (((((HUGS))))) sandi

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