http://www.theironsamurai.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/ Zen and the Art of Weightlifting Fri, 10 Feb 2012 16:52:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.theironsamurai.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/comment-page-1/#comment-285 Ja-Khi Fri, 02 Apr 2010 19:55:07 +0000 http://thedojo.wordpress.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/#comment-285 i do burpees at 10 years old. i start at 13 then rest for 39 seconds then i do 12 ,rest for 36 seconds then go ... down to 1 burpee. (amount of burpees×3=seconds of rest) i do burpees at 10 years old. i start at 13 then rest for 39 seconds then i do 12 ,rest for 36 seconds then go … down to 1 burpee. (amount of burpees×3=seconds of rest)

]]> http://www.theironsamurai.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/comment-page-1/#comment-57 saij Sat, 08 Sep 2007 01:04:11 +0000 http://thedojo.wordpress.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/#comment-57 Thank you so much! That's a wonderful thing to hear (read). Thank you so much! That’s a wonderful thing to hear (read).

]]> http://www.theironsamurai.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/comment-page-1/#comment-58 titus2woman Fri, 07 Sep 2007 17:02:53 +0000 http://thedojo.wordpress.com/2007/07/03/the-no-time-no-gym-workout-yea-burpees/#comment-58 I am really, really loving this blog! Thanks for sharing so much! (((((HUGS))))) sandi I am really, really loving this blog! Thanks for sharing so much! (((((HUGS))))) sandi

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