In Browsing the T-Nation archives, I came accross this gem of workout advice by Mike Robertson, CSCS, USAW.

It’s his 10 Tips for Flawless Squattin’

Here’s a highlight:

  1. Hands in
  2. Back together and tight
  3. Comfortable Stance with Toes out Slightly
  4. Weight Balanced
  5. Chest up, Low back Tight
  6. Focus on a Spot
  7. Big Breath, Core Tight
  8. Sit Back
  9. Knees Out
  10. Speed!

Read the article for a more in depth view and tips for correcting flaws in form.

For more info on proper squatting technique, I suggest Mark Rippetoe’s “Starting Strength: A Simple and Practical Guide for Coaching Beginners”

Filed under: Exercise • Health • Weightlifting • Women\'s Health

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