In Browsing the T-Nation archives, I came accross this gem of workout advice by Mike Robertson, CSCS, USAW.
It’s his 10 Tips for Flawless Squattin’
Here’s a highlight:
- Hands in
- Back together and tight
- Comfortable Stance with Toes out Slightly
- Weight Balanced
- Chest up, Low back Tight
- Focus on a Spot
- Big Breath, Core Tight
- Sit Back
- Knees Out
- Speed!
Read the article for a more in depth view and tips for correcting flaws in form.
For more info on proper squatting technique, I suggest Mark Rippetoe’s “Starting Strength: A Simple and Practical Guide for Coaching Beginners”
Putting squats in your routine can give you more overall body strength. It’s often a neglected exercise, mostly because no one likes to work out their legs. However, I love doing squats. I liked to go down slow, and kind of explode when coming up.
http://alltalksports.wordpress.com/
squats are great, but if you need 10 tips to improve your squats then you are in trouble!
http://www.drunkenpanda.com
what Do you Think about these tips? I cant follow hands in and squeeze upper back because it makes me stiff and slow