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	<title>Comments on: Squats: 10 tips to improve your Squat, by Mike Robertson</title>
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	<link>http://www.theironsamurai.com/2007/08/10/squats-10-tips-to-improve-your-squat-by-mike-robertson/</link>
	<description>Zen and the Art of Weightlifting</description>
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		<title>By: Claes</title>
		<link>http://www.theironsamurai.com/2007/08/10/squats-10-tips-to-improve-your-squat-by-mike-robertson/comment-page-1/#comment-7155</link>
		<dc:creator>Claes</dc:creator>
		<pubDate>Wed, 17 Aug 2011 00:28:46 +0000</pubDate>
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		<description>what Do you Think about these tips? I cant follow hands in and squeeze upper back because it makes me stiff and slow</description>
		<content:encoded><![CDATA[<p>what Do you Think about these tips? I cant follow hands in and squeeze upper back because it makes me stiff and slow</p>
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		<title>By: coaks</title>
		<link>http://www.theironsamurai.com/2007/08/10/squats-10-tips-to-improve-your-squat-by-mike-robertson/comment-page-1/#comment-67</link>
		<dc:creator>coaks</dc:creator>
		<pubDate>Wed, 15 Aug 2007 16:01:58 +0000</pubDate>
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		<description>squats are great, but if you need 10 tips to improve your squats then you are in trouble!

www.drunkenpanda.com</description>
		<content:encoded><![CDATA[<p>squats are great, but if you need 10 tips to improve your squats then you are in trouble!</p>
<p><a href="http://www.drunkenpanda.com" rel="nofollow">http://www.drunkenpanda.com</a></p>
]]></content:encoded>
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		<title>By: Marquis Chapman</title>
		<link>http://www.theironsamurai.com/2007/08/10/squats-10-tips-to-improve-your-squat-by-mike-robertson/comment-page-1/#comment-69</link>
		<dc:creator>Marquis Chapman</dc:creator>
		<pubDate>Fri, 10 Aug 2007 23:09:23 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/2007/08/10/squats-10-tips-to-improve-your-squat-by-mike-robertson/#comment-69</guid>
		<description>Putting squats in your routine can give you more overall body strength.  It&#039;s often a neglected exercise, mostly because no one likes to work out their legs.  However, I love doing squats.  I liked to go down slow, and kind of explode when coming up.

http://alltalksports.wordpress.com/</description>
		<content:encoded><![CDATA[<p>Putting squats in your routine can give you more overall body strength.  It&#8217;s often a neglected exercise, mostly because no one likes to work out their legs.  However, I love doing squats.  I liked to go down slow, and kind of explode when coming up.</p>
<p><a href="http://alltalksports.wordpress.com/" rel="nofollow">http://alltalksports.wordpress.com/</a></p>
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