Comments on: The Truth About Interval Training vs. Diet http://www.theironsamurai.com/2007/09/10/the-truth-about-interval-training-vs-diet/ Zen and the Art of Weightlifting Fri, 30 Jul 2010 08:35:38 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: saij http://www.theironsamurai.com/2007/09/10/the-truth-about-interval-training-vs-diet/comment-page-1/#comment-84 saij Thu, 13 Sep 2007 20:32:40 +0000 http://blog.dojoathletics.com/2007/09/10/the-truth-about-interval-training-vs-diet/#comment-84 Haha! I do think there is a good ongoing debate here. And the science hasn't been tailored very well to give us any clear answers. Diet vs. Exercise is a battle that is sure to continue. But, in the end, you need both. I don't think any of us trainers disagree on that one! It's more of an academic debate. But, on the ground, clients must understand that there is no corner-cutting allowed if you expect to reach your goals. That said ... Exercise is King! :) Haha! I do think there is a good ongoing debate here. And the science hasn’t been tailored very well to give us any clear answers. Diet vs. Exercise is a battle that is sure to continue.

But, in the end, you need both. I don’t think any of us trainers disagree on that one! It’s more of an academic debate. But, on the ground, clients must understand that there is no corner-cutting allowed if you expect to reach your goals.

That said … Exercise is King! :)

]]> By: kitchenpt http://www.theironsamurai.com/2007/09/10/the-truth-about-interval-training-vs-diet/comment-page-1/#comment-83 kitchenpt Wed, 12 Sep 2007 05:21:44 +0000 http://blog.dojoathletics.com/2007/09/10/the-truth-about-interval-training-vs-diet/#comment-83 I think it depends on your goals for sure, but Nutrition is king! I think it depends on your goals for sure, but Nutrition is king!

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