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	<title>Comments on: Usain Bolt, Sonya Richards, and the Limits of Human Sprinting Ability</title>
	<atom:link href="http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/</link>
	<description>Olympic Weightlifting, Strength Training, and a bit of Sumo</description>
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		<title>By: Nick Horton</title>
		<link>http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/comment-page-1/#comment-208</link>
		<dc:creator>Nick Horton</dc:creator>
		<pubDate>Wed, 10 Feb 2010 21:24:42 +0000</pubDate>
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		<description>Thanks.</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
]]></content:encoded>
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	<item>
		<title>By: descargar msn gratis</title>
		<link>http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/comment-page-1/#comment-207</link>
		<dc:creator>descargar msn gratis</dc:creator>
		<pubDate>Wed, 10 Feb 2010 18:55:23 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/?p=337#comment-207</guid>
		<description>Great information. Keep up the great work. I love yahoo.</description>
		<content:encoded><![CDATA[<p>Great information. Keep up the great work. I love yahoo.</p>
]]></content:encoded>
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		<title>By: Gay vs Bolt: 100 Meter SMASH at 2009 World Championships &#171; The Dojo</title>
		<link>http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/comment-page-1/#comment-119</link>
		<dc:creator>Gay vs Bolt: 100 Meter SMASH at 2009 World Championships &#171; The Dojo</dc:creator>
		<pubDate>Mon, 17 Aug 2009 18:16:53 +0000</pubDate>
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		<description>[...] This was the 3rd fastest time in history.  But, he only got second place and a silver medal.  Usain Bolt, the Jamaican 2008 Olympic sensation from Jamaica, got the gold with a [...]</description>
		<content:encoded><![CDATA[<p>[...] This was the 3rd fastest time in history.  But, he only got second place and a silver medal.  Usain Bolt, the Jamaican 2008 Olympic sensation from Jamaica, got the gold with a [...]</p>
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		<title>By: 6-speed.com updated! now it have new design &#124; Fast Sport Cars Daily Automotive Blog</title>
		<link>http://www.theironsamurai.com/2008/08/21/usain-bolt-sonya-richards-and-the-limits-of-human-sprinting-ability/comment-page-1/#comment-118</link>
		<dc:creator>6-speed.com updated! now it have new design &#124; Fast Sport Cars Daily Automotive Blog</dc:creator>
		<pubDate>Mon, 25 Aug 2008 03:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://thedojo.wordpress.com/?p=337#comment-118</guid>
		<description>[...] Usain Bolt, Sonya Richards, and the Limits of Human Sprinting Ability [...]</description>
		<content:encoded><![CDATA[<p>[...] Usain Bolt, Sonya Richards, and the Limits of Human Sprinting Ability [...]</p>
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