Alwin Cosgrove lays out a workout designed to kick start your metabolism.
1A: TRX suspended lunge (with hop and knee drive)
1B: TRX Suspended Incline Press
2A: TRX single leg squat (each leg)
2B: TRX Atomic Push up
3A: TRX Sprinters Start
3B: TRX Single Leg Chest press
4A: TRX Hamstring Curls
4B: TRX Inverted Row
5A: TRX Hip Press
5B: TRX Power pull
6A: TRX Hamstring Bicycle
6B: TRX Swimmers Pull
I used a 2 x 45s on, 45s off interval split for this workout and finished with TRX curls, tricep pressdowns, side planks, pendulums and suspended crunches for one set of each.
Give it a try.
Looks very intense! If you try it, post your experience in the comments section.
