Comments on: Mega-Mass Gain Diet for Skinny High School Athletes http://www.theironsamurai.com/2009/09/03/mega-mass-gain-diet-for-skinny-high-school-athletes/ Zen and the Art of Weightlifting Fri, 10 Feb 2012 16:52:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dustin http://www.theironsamurai.com/2009/09/03/mega-mass-gain-diet-for-skinny-high-school-athletes/comment-page-1/#comment-8490 Dustin Thu, 02 Feb 2012 13:43:08 +0000 http://thedojo.wordpress.com/?p=419#comment-8490 I like the article, except for the before bed meal. Loads of carbs are great on all of the other meals, but I think it's best to eat slow digesting protein and stay away from too many carbs before bed. Carbs= insulin. High insulin in the blood will inhibit key hormones (GH & testosterone) from doing their jobs effectively (which is more desirable when sleeping than insulin). I like the article, except for the before bed meal. Loads of carbs are great on all of the other meals, but I think it’s best to eat slow digesting protein and stay away from too many carbs before bed. Carbs= insulin. High insulin in the blood will inhibit key hormones (GH & testosterone) from doing their jobs effectively (which is more desirable when sleeping than insulin).

]]> By: Brian http://www.theironsamurai.com/2009/09/03/mega-mass-gain-diet-for-skinny-high-school-athletes/comment-page-1/#comment-8307 Brian Wed, 11 Jan 2012 02:50:36 +0000 http://thedojo.wordpress.com/?p=419#comment-8307 Great post. I am really enjoying this blog. Where was this post 8 years ago! Any notions on the just out of college aspiring oly lifter and food? I'm trying to firm up my course of action nutritionally and probably fall on the too healthy side. Its just a wild notion to about face and run in that direction. Any words would be greatly appreciated. Great post. I am really enjoying this blog.

Where was this post 8 years ago!

Any notions on the just out of college aspiring oly lifter and food? I’m trying to firm up my course of action nutritionally and probably fall on the too healthy side. Its just a wild notion to about face and run in that direction.

Any words would be greatly appreciated.

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