Comments on: Overhead Squat Tips and Tricks http://www.theironsamurai.com/2009/09/11/overhead-squat-tips-and-tricks/ Zen and the Art of Weightlifting Fri, 10 Feb 2012 16:52:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Nick Horton http://www.theironsamurai.com/2009/09/11/overhead-squat-tips-and-tricks/comment-page-1/#comment-2411 Nick Horton Sat, 06 Nov 2010 23:37:50 +0000 http://thedojo.wordpress.com/?p=446#comment-2411 Glad you think so, CHI Glad you think so, CHI

]]> By: CHI Hair Dryer http://www.theironsamurai.com/2009/09/11/overhead-squat-tips-and-tricks/comment-page-1/#comment-2407 CHI Hair Dryer Sat, 06 Nov 2010 08:19:45 +0000 http://thedojo.wordpress.com/?p=446#comment-2407 there are some definitely great ideas here. Can’t wait to put some of these into action. Its truly going to bring good vibrations where the vibrations should be there are some definitely great ideas here. Can’t wait to put some of these into action. Its truly going to bring good vibrations where the vibrations should be

]]> By: saij http://www.theironsamurai.com/2009/09/11/overhead-squat-tips-and-tricks/comment-page-1/#comment-138 saij Fri, 23 Oct 2009 16:17:43 +0000 http://thedojo.wordpress.com/?p=446#comment-138 I totally agree. Women, in addition to being more flexible generally than men to start with, have a wider base of support (wide hips). Men have narrow hips and no flexibility when they start weightlifting and both work against them. Of course, men can't do anything about their hip width. But, flexibility training makes a huge difference. I totally agree. Women, in addition to being more flexible generally than men to start with, have a wider base of support (wide hips).

Men have narrow hips and no flexibility when they start weightlifting and both work against them. Of course, men can’t do anything about their hip width. But, flexibility training makes a huge difference.

]]> By: kirksman http://www.theironsamurai.com/2009/09/11/overhead-squat-tips-and-tricks/comment-page-1/#comment-136 kirksman Sat, 12 Sep 2009 00:07:08 +0000 http://thedojo.wordpress.com/?p=446#comment-136 ...lack of stability strength and balance...and mostly caused by inflexible joints. I've noticed girls to have a much easier time learning the overhead squat. Once I got my ankle stretched out nicely and my shoulders stretched...the overhead squat becomes a breeze. And having a wide enough spacing for stability. …lack of stability strength and balance…and mostly caused by inflexible joints.

I’ve noticed girls to have a much easier time learning the overhead squat. Once I got my ankle stretched out nicely and my shoulders stretched…the overhead squat becomes a breeze. And having a wide enough spacing for stability.

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