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	<title>Comments on: Mariusz Pudzianowski&#8217;s Diet and Workout Schedule</title>
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	<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/</link>
	<description>Zen and the Art of Weightlifting</description>
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		<title>By: SOG</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-6586</link>
		<dc:creator>SOG</dc:creator>
		<pubDate>Sat, 02 Jul 2011 10:19:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-6586</guid>
		<description>i heared he started as a loser boxer!
is that true ??!!</description>
		<content:encoded><![CDATA[<p>i heared he started as a loser boxer!<br />
is that true ??!!</p>
]]></content:encoded>
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	<item>
		<title>By: davis</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-6511</link>
		<dc:creator>davis</dc:creator>
		<pubDate>Sat, 25 Jun 2011 08:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-6511</guid>
		<description>He is mamoth..but to be fair no-one trains like this unless they are taking HGH and Testosterone.

And even if he is....its still amazing.</description>
		<content:encoded><![CDATA[<p>He is mamoth..but to be fair no-one trains like this unless they are taking HGH and Testosterone.</p>
<p>And even if he is&#8230;.its still amazing.</p>
]]></content:encoded>
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	<item>
		<title>By: Nick Horton</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-4170</link>
		<dc:creator>Nick Horton</dc:creator>
		<pubDate>Sun, 13 Feb 2011 18:57:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-4170</guid>
		<description>LOL.  Indeed, he is not &quot;clean&quot;.  But, then, neither is almost any other athlete ... especially in strength sports.</description>
		<content:encoded><![CDATA[<p>LOL.  Indeed, he is not &#8220;clean&#8221;.  But, then, neither is almost any other athlete &#8230; especially in strength sports.</p>
]]></content:encoded>
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	<item>
		<title>By: Arnaldo Ocasio</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-4167</link>
		<dc:creator>Arnaldo Ocasio</dc:creator>
		<pubDate>Sun, 13 Feb 2011 17:26:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-4167</guid>
		<description>he forgot to mention the steroid cycle/routine !!!</description>
		<content:encoded><![CDATA[<p>he forgot to mention the steroid cycle/routine !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick Horton</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-3748</link>
		<dc:creator>Nick Horton</dc:creator>
		<pubDate>Fri, 28 Jan 2011 13:42:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-3748</guid>
		<description>I feel you.  Mariusz is the MAN! :)</description>
		<content:encoded><![CDATA[<p>I feel you.  Mariusz is the MAN! <img src='http://www.theironsamurai.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Mariusz Pudzianowski</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-3689</link>
		<dc:creator>Mariusz Pudzianowski</dc:creator>
		<pubDate>Wed, 26 Jan 2011 17:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-3689</guid>
		<description>Those workouts are insane. Few people could do one of them in a day, let alone two. Pudzianowski is the human equivalent of a Belgian blue bull, bred to the extreme.</description>
		<content:encoded><![CDATA[<p>Those workouts are insane. Few people could do one of them in a day, let alone two. Pudzianowski is the human equivalent of a Belgian blue bull, bred to the extreme.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick Horton</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-480</link>
		<dc:creator>Nick Horton</dc:creator>
		<pubDate>Wed, 09 Jun 2010 17:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-480</guid>
		<description>Glad you like it!</description>
		<content:encoded><![CDATA[<p>Glad you like it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rapid fat loss</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-479</link>
		<dc:creator>Rapid fat loss</dc:creator>
		<pubDate>Wed, 09 Jun 2010 14:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-479</guid>
		<description>Thanks for the well-thought article. I’m actually at work right now! So I need to go off without reading all I’d like. However, I put your blog on my msn feed so that I can read more.</description>
		<content:encoded><![CDATA[<p>Thanks for the well-thought article. I’m actually at work right now! So I need to go off without reading all I’d like. However, I put your blog on my msn feed so that I can read more.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pudzianowski versus Rower</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-265</link>
		<dc:creator>Pudzianowski versus Rower</dc:creator>
		<pubDate>Sat, 13 Mar 2010 21:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-265</guid>
		<description>[...] more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.&#8221;  Mariusz Pudzianowski&#8217;s Diet and Workout Schedule &#124; The Iron Samurai              Reply With Quote &#160;               + Reply to Thread      &#171; Previous Thread &#124; [...]</description>
		<content:encoded><![CDATA[<p>[...] more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.&#8221;  Mariusz Pudzianowski&#8217;s Diet and Workout Schedule | The Iron Samurai              Reply With Quote &nbsp;               + Reply to Thread      &laquo; Previous Thread | [...]</p>
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	</item>
	<item>
		<title>By: Magnus Samuelsson Video &#124; The Iron Samurai</title>
		<link>http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/comment-page-1/#comment-191</link>
		<dc:creator>Magnus Samuelsson Video &#124; The Iron Samurai</dc:creator>
		<pubDate>Mon, 01 Feb 2010 19:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/01/30/mariusz-pudzianowskis-diet-and-workout-schedule/#comment-191</guid>
		<description>[...] I posted the workout routine of Mariusz Pudzianowski.&#160; Today, I&#8217;m posting a link to a great video on my favorite strongman competitor of all [...]</description>
		<content:encoded><![CDATA[<p>[...] I posted the workout routine of Mariusz Pudzianowski.&nbsp; Today, I&#8217;m posting a link to a great video on my favorite strongman competitor of all [...]</p>
]]></content:encoded>
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