Here’s Cara Heads, the 2000 Olympian taking someone off the street and teaching them the Olympic lifting movements to prove her point that anyone can get into this sport for fun and fitness.
I have proven over and over in my coaching practice that I can show ANYONE how to do the basic Olympic lifts in under 1 hour. Period.
You don’t need to be a world champion to get in great shape!
And here’s Cara working on her Snatch technique off the blocks:
