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	<title>Comments on: Svend Karlsen: Viking Power! Video and Workout Routine</title>
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	<link>http://www.theironsamurai.com/2010/02/07/svend-karlsen-viking-power-video-and-workout-routine/</link>
	<description>Zen and the Art of Weightlifting</description>
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		<title>By: wow power leveling</title>
		<link>http://www.theironsamurai.com/2010/02/07/svend-karlsen-viking-power-video-and-workout-routine/comment-page-1/#comment-800</link>
		<dc:creator>wow power leveling</dc:creator>
		<pubDate>Fri, 30 Jul 2010 04:59:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/02/07/svend-karlsen-viking-power-video-and-workout-routine/#comment-800</guid>
		<description>Of course, what a great site and informative posts, I will add backlink - bookmark this site? Regards, Reader</description>
		<content:encoded><![CDATA[<p>Of course, what a great site and informative posts, I will add backlink &#8211; bookmark this site? Regards, Reader</p>
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		<title>By: effective ab exercises for women</title>
		<link>http://www.theironsamurai.com/2010/02/07/svend-karlsen-viking-power-video-and-workout-routine/comment-page-1/#comment-269</link>
		<dc:creator>effective ab exercises for women</dc:creator>
		<pubDate>Mon, 15 Mar 2010 02:36:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.theironsamurai.com/2010/02/07/svend-karlsen-viking-power-video-and-workout-routine/#comment-269</guid>
		<description>I agree with  with your conclusion.  I am going to do some research and post it here for clarity.  Stay tuned and I&#039;ll be back with the info.  I made sure to  bookmark the site so I&#039;ll be able to find my way back.  LOL  Also, if any of you women need &lt;a href=&quot;http://sites.google.com/site/bestabexercisesforwomen&quot;&lt;/a&gt; ab exercises for home&lt;/a&gt; don&#039;t hesitate to begin immediately.</description>
		<content:encoded><![CDATA[<p>I agree with  with your conclusion.  I am going to do some research and post it here for clarity.  Stay tuned and I&#8217;ll be back with the info.  I made sure to  bookmark the site so I&#8217;ll be able to find my way back.  LOL  Also, if any of you women need &lt;a href=&quot;<a href="http://sites.google.com/site/bestabexercisesforwomen&quot;" rel="nofollow">http://sites.google.com/site/bestabexercisesforwomen&quot;</a> ab exercises for home don&#8217;t hesitate to begin immediately.</p>
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