Got Milk? No? Well … Get Some!


Most of you know how much I love milk.  In fact, I should have a milk-mustache sponsorship!  But, that said, I’d be hesitant to tell someone to jump on the “drink a gallon of milk a day” bandwagon just because they were skinny and trying to gain weight. 

JC, from JCD Fitness, has a post on exactly this topic.  Is the gallon-a-day of milk weight-gain plan really all it is cracked up to be?  Read here to find out.

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