Most of you know how much I love milk. In fact, I should have a milk-mustache sponsorship! But, that said, I’d be hesitant to tell someone to jump on the “drink a gallon of milk a day” bandwagon just because they were skinny and trying to gain weight.
JC, from JCD Fitness, has a post on exactly this topic. Is the gallon-a-day of milk weight-gain plan really all it is cracked up to be? Read here to find out.