Ok, fine, they’re crazy strong! Check out this vid of them at the 2009 Arnold:
Monthly Archives: May 2010
Mobility vs Stability
Alwyn Cosgrove discusses the difference between mobility and stability, and how to spot them. Notably, he looks at two pics of an overhead squat, one where the dude has decent form, and another where the dude doesn’t. It LOOKS like a mobility problem, but when they get into the same position while lying on the… Continue Reading
Don’t Roll the Bar
Bob Takano has a short post wondering why so many beginners get into the habit of rolling the bar into themselves before they lift without allowing it to come to a dead stop first.
