Sledgehammer: Serious Cardio!

Check out this video of coach Tara slamming a sledgehammer.  Often you’ll see people doing these on a big tractor tire.  The tire gives you a bit of a bounce, which makes it easier on each rep to get it back into position..

She’s slamming it into a gravel pile, which means she has to drag it back up on every rep!  Cardio never felt so good!

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