In Bob Takano’s recent newsletter mailing he has a piece about the fact that he’s been seeing a lot of WOD (workout of the day) designed for weightlifters. He’s worried that the structure of these are often not going to get weightlifters where they want to go, that is, it ain’t specific enough to the… Continue Reading
Monthly Archives: June 2010
Kotooshu Lands on Camera Man: Ouch!
Be glad you ain’t the camera guy getting landed upon by Kotooshu! Ouch!
White Women’s Workout: Racism + Exercise = Hot Body
Another gym sent to me by Roy:
