Pay close attention here, folks. This is a Bodybuilder, not a weightlifter or powerlifter. He’s training for size, not specifically strength. He’s also credited with having the best legs of any Bodybuilder – ever.
Did he spend lots of time on the leg press machine? Leg extensions? Machines? Nope!
He squatted – a ton. And not just squats, but rock-bottom, Olympic-style squats. When you’re squatting, don’t mess around, don’t do half reps, don’t settle for mediocre. Go deep, get strong, or go home.
He broke out “the grimace” on rep 5 and he did 23!?
Adrenalin kicked in for sure. Tom Platz FTW!