Pay close attention here, folks.  This is a Bodybuilder, not a weightlifter or powerlifter.  He’s training for size, not specifically strength.  He’s also credited with having the best legs of any Bodybuilder – ever. 

Did he spend lots of time on the leg press machine?  Leg extensions? Machines?  Nope!

He squatted – a ton.  And not just squats, but rock-bottom, Olympic-style squats.  When you’re squatting, don’t mess around, don’t do half reps, don’t settle for mediocre.  Go deep, get strong, or go home.

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Filed under: Muscle Mass • video

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