Werner Gunthor Shot Put and Workout Video
2010 August 10
Found this video over at 70’s Big. It adds to the point I was making in my Clean and Jerk for the Shot Put article.
Hat Tip: Ryland
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About Coach Nick Horton
My name is Nick Horton, I love weightlifting, and I love helping people get good at weightlifting even more.
Now ... I'm not your average Weightlifting coach. I've been practicing Zen meditation for over a decade and I apply much of what I've learned there to the way I teach.
Olympic Weightlifting is more like a Martial Art than it is like other forms of Strength Training. Take a look around this blog and find out why, and how to use that fact to your advantage.
ALSO, Check out my Olympic Weightlifting team: PDX Weightlifting. I'm VERY proud of these girls and guys.
