Gwen Sisto Interview is UP
Our first ever interview on Weightlifting Academy is with my BWFF (Best weightlifting friend forever), Gwen Sisto … only seemed appropriate:
We talk about a lot, but some of the main stuff that will help you in your weightlifting is:
- A big heel doesn’t make you a bad person
- The importance of volume in your training
- The best way (according to Gwen, her coach, and yours-truly) to learn the snatch
- Why understanding the exponential function WILL make you a better lifter
- That “Bulgarian” does not equal maxing out
- How being a Geek really is more awesome
- That Gwen can really blow shit up
- And why cheerleaders made kick-ass weightlifters
I had a ton of fun in this interview and it was nice to chat with someone who I consider a very good friend, but lives on the opposite coast. Skype is awesome for that kind of thing.
My BWFF, Gwen Sisto, makes this look easy ... it ain't!
You can check out more about Gwen Sisto and her company by following these links:
(If you want to download the audio, click here to go the official Weightlifting Academy page)
Outstanding interview! One thing for sure, o-lifting is for smart people!
Thanks
Jack
funny, I do lean/agile software development using Kanban, cool to here its being applied in many areas of business, and weightlifting is cool too!