[Video] Beginner vs Intermediate in Olympic Weightlifting?
Got another great question in our Insiders group asking me, “When is a beginner no longer a beginner in Olympic Weightlifting?”
That is, when do you know you have become an intermediate? This question is essential for all coaches (and lifters who coach themselves) to tackle because it totally determines what your programs look like.
The trouble is that while it is rather easy to answer when it comes to strength training, for Olympic lifting it is far from straight forward.
Here’s my quickie answer …well … quick for me! Under 10 minutes