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[Video] How To High Bar Squat
The ever knowledgeable and entertaining Coach T-Bone has a great video on how to do a proper high bar squat – with a VERY helpful tip near the end about what to do with your hips as you rise out of the bottom.
We’re lucky that she decided to capture this on video as it was really meant for her lifters in the moment – as you can tell by the banter that they all have going … which is also just funny to watch.
From what I was told, there were some “shenanegans” going on behind the camera from her lifters trying to get her to laugh (Sounds an awful lot like my gym!)
I watch all of her videos simply because she has great taste in rap music.
She is rather wonderful, it’s true.
Great video.
i m a biginner
i m a beginner, how can i practice weight lifting….
I hate this one:)