[Video] Be Yourself! Autoregulation In Olympic Weightlifting Training

Posted by Nick Horton | 3 comments

Question of the day is whether 2 different people (like training partners) should do the exact same workout.

I mean … you are both really similar, same age, the weights you lift are similar, and even your lifestyles are pretty similar … so you SHOULD be able to both make progress at the SAME rate on the same routine … right?

Wrong.

Here’s my video explaining myself:

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