No Dying! Why Being Lazy Can Save Your Life … In Weightlifting
The biggest mistake that beginners make (as I told you last week) is that they don’t stick to a plan.
Intermediates are really just those few people who went through their beginner training RIGHT and DID stick to the plan. So … congrats if that’s you!!
You stuck to the plan and got some solid results. Sweet!
The problem is that you ain’t no beginner no mo. With this new level of advancement comes a new layer of complexity to your programming. Hammering out the same thing day-in and day-out isn’t going to work the way that it once did.
You need a bit of Ebb and Flow … and just a touch of laziness thrown in for good measure
I explain further in this video: