How To Jerk – My #1 (and Slightly Awesome) Tip for Beginners In Olympic Weightlifting
Your Jerk is slow.
Don’t lie to me! I know you are making this cardinal sin.
The jerk should be the fastest of the 3 Olympic weightlifting movements, but when YOU do a jerk, you look like a sloth taking a nap.
Don’t worry, I’ve got a quick fix for you – and I even (quasi) sing for a second … because I’m a dork.
Here’s the video:
My new technique guide, “Romancing the Jerk” will be out this Friday (and contains a bunch of killer tips and tricks like this one) … make sure you sign up for the email list below because it will be on Sale for a VERY short time, and I don’t want you to miss it!
… Plus … you’ll get a free copy of The 7 Sins of Weightlifting, which has been downloaded now by thousands of lifters around the world.