A recent Italian study showed a significant link between high bread consumption and renal cell cancer (Kidney).
The study suggested that it’s likely the high Glycemic Index of Bread, and the associated Insulin spikes, that caused the increased risk.
We all love bread, but it is best to limit it to a couple times a week, or just after workouts. And even then, make sure it’s of a whole grain variety. For the rest of the day, your carbohydrate consumption should consist of Fruit and Vegetables. Fruits and Vegetables also have a high amount of Anti-oxidants and phytonutrients, which are all kinds of good for you.