Try the Butt Stomp Drill: Move FASTER & Catch HARDER – in this episode of Weightlifting Academy!
There are two components to the Butt Stomp Drill:
- Butt — Flex your ASS, hard and fast
- Stomp — Stomp your feet at the EXACT same time as you catch the barbell
- Just a Few Days Left for the Super Total Certification 30% Off SALE
Join the next 21-Day Squat Challenge, starts April 6th
Come learn from Dan Bell at Asheville Strength next month!
Now go lift something heavy,
ps. Make sure you Sign Up FREE as a member of Weightlifting Academy. See you on the inside.