In this video, George takes 201kg for 5 reps on the Romanian Deadlift to one-up Matt Dembo in a friendly team-contest. (Dembo hit 200kg last week.)
The Romanian Deadlift is 1 of the 2 most important assistant lifts we do in our programs (along with squats, of course).
Your goal should be a set of 5 reps on the RDL with the same weight as your 1RM back squat… AT LEAST.
Most athletes have fucking weak-ass hamstrings. That’s unacceptable.
Now go lift something heavy,