The New York Times Obit section has a profile on Henry Wittenberg who just died at the age of 91.  He was an Olympic wrestler and one of the first wrestlers to ever use weight training as a part of his prep. 

The result?  300 straight wins.  I’d call that an unfair performance enhancing thing-a-majigy (sp?).   If you were an athlete in the early days, and you lifted weights, you were the equivalent of an athlete on steroids today.

OK, that’s not exactly true.  So many athletes are on steroids now that even that isn’t much of an advantage. 

Actually, I love these profiles of older athletes who were pioneers in using strength and conditioning to enhance their sport.  Because of their “social proof” they’ve changed the way the world approaches sports training. 

Thanks Henry.

(Hat tip to Chris for sending me this)

Here’s all three of his attempts at each lift compiled.  Notice the wild way he misses his last clean and jerk.  He gets driven down by the spring of the bar in the set up for the jerk, so that he can’t use the bounce to get the weight up.  Shockingly, he still rides it down to a full squat jerk and misses behind.  One strong dude, no doubt.

Tommy Kono is arguably one of the greatest weightlifters who ever lived.  But he was also a good bodybuilder.  Here’s a slide show of some of his greatest photos:

Sumo Fan Magazine runs a tribute to the retiring Yokozuna (read: king of the world) Asashoryu.

The first story is about him at his peak in 2007.   In the second story, Chris Gould relates the reasons why he believes Asashoryu’s demise was inevitable.  The last article is just a collection of quotes from people “on the street” about what they think about the retirement of Asashoryu.

For some back story, in Sumo once you reach the highest rank, Yokozuna, you keep it for life.  It’s as much an honorary title as anything else.  Asashoryu has become one of only 2 Yokozuna’s to be effectively stripped of that rank in over 250 years.  The reason:  Bad behavior.

Now for us Americans, we wouldn’t think much of the guys antics.  He’s arrogant, hot tempered, prone to fights, disrespecting his opponents, and generally doesn’t give a shit what anyone else thinks about it.  Sound familiar?   He sounds American!

Nearly ALL of our professional athletes would fit most of that description.   If Asashoryu was a Basketball player here, he’d fit right in.  But, in Japan, his behavior is seen as an affront to the cultural harmony of the whole of Japan.  Sumo is their national sport.  The Yokozuna are moral standard bearers of the country, of every Japanese individual.  They represent them all.  At least that’s the belief.

As such, he had to go.

The trouble for the Sumo Association of Japan, however, is that Asashoryu is like the Michael Jordan of the Sumo.  The dude is amazing.  He brings in massive amounts of money.  And letting him go means letting go of a lot of money.  Not an easy choice.

I’m personally not comfortable with stripping him of his title.  But, I’m American, and I find his antics funny.  I have no interest in hanging out with the guy, but at least he’s fun to watch.

The good news for the Sumo Association is that they have a number of guys coming up the pipeline.  One of whom is my favorite Sumo player, Kotooshu (the Bulgarian).  Kotooshu is everything that Asashoryu is not.  Most importantly, he is considered Humble (at least he comes across that way in public).  And he is quite popular.  He’s beaten Asashoryu, and I think he could make Yokozuna if he works hard enough.  We’ll see.

But, not all Japanese are for his retirement:

‘I really respect Asashoryu for living his life the way he wants to live it. I wish I could live like him.’

And another,

‘I thought he was an exciting yokozuna and it is very sad news that he has decided to retire.  Sumo attendances will probably decrease because of this.’

Finally, here’s a recent match between Baruto (from Estonia) and Asashoryu.

And a discussion about it by Jasonryu

I go to Portland State University, home of the Vikings.  So little wonder that I’m into Svend Karlsen, the 2001 Worlds Strongest Man, who has a habit of screaming, “Viking Power!” at the top of his lungs every time he does a successful event.  (I keep trying to get my school to adopt him as our official mascot, but to no avail.)

Much like the other two strong man competitors I’ve profiled (Magnus Samuelsson, and Mariusz Pudzianowski) his training routine is outright insane.  But, hey, that’s what it takes if you’re going to be the Worlds Strongest Man.  Below I’ve posted his workout schedule and a 6 part video from Youtube about his training.

Day 1

Barbell Log press: 2-3 x 6 – 12 (that’s 2 to 3 sets of 6 to 12 reps)
Tire Flip:  3 x 6 – 8 flips
Stones: 3 x 5
Close Grip Bench Press:  1 x 4 – 6; 1 x 10-14
Lying French Press:  2 x 8-12
Push downs:  2 x 8 – 12
Crunches:  3 x 12

Day 2

Front Squat:  2 x 4-6
Karlsen Squats (see video below):  3 x 8-12
Leg Extension:  3 x 12 – 20
Calf Raise:  3 x 20
Concept 2 Rower: 3 x 500 meters

Day 3

Fast Walking or Easy Swimming for 1 Hour

Day 4

Apollons Axle:  1 x 1 – 3; 1 x 6 – 10
Log Lift: 1 x 4 – 8; 1 x 8 – 12
Karlsen Crusifix Flies: 2 x 8
Incline Log Press: 1 x 3 – 6, 1 x 12
Crossovers: 3 x 8 – 12

Day 5

Deadlift: 2 x 3 – 6
Seated Rows: 3 x 8 – 12
Pull Downs: 3 x 8 – 12
Shrugs: 3 x 12
Bent over side laterals: 3 x 8 – 12

Day 6

Fast walking or light swimming – 1 hour

Day 7

Super Yoke: 3 x 25 meters
Farmers Walk (in the Snow!!): 2 sets of 2 x 35meters
Conan’s Wheel: 2 x 3 laps
Truck Pull: 3 x 10 meters
Loading: 3 x 5 kegs for 5 -10 meters

Day 8

He says he “takes massage”. 

OK, here’s the 6 part video on Youtube.  If you like it, you should support Svend by buying it on Ironmind. Viking Power!

Part 1

Part 2

part 3

part 4

part 5

part 6

Yesterday I posted the workout routine of Mariusz Pudzianowski.  Today, I’m posting a link to a great video on my favorite strongman competitor of all time:  Magnus Samuelsson.

In addition to being a Worlds Strongest Man winner, he is a down-home Swedish dairy farmer and a truly laid back and nice guy by all accounts.  This video highlights some of that, and includes his at-home training and contest shots.   It even includes his 8,500 calorie a day diet!!

Magnus is also a lifetime drug-free competitor, which as we all know is a rare commodity in any strength sport.

My ambition was to see how strong I could get, and I am totally clean, which proves that success is possible without drugs.

OK, here’s the video.  Note: it’s long, about 40 minutes, so sit back with some protein and get inspired to workout – farm-boy style!

CLICK HERE FOR VIDEO

OH, and if you haven’t seen him on the Swedish version of “Let’s Dance” (seriously!) click here.

OK, now the following is going to look outright insane.  And it is.  But, then, so is Mariusz, the multiple time Worlds Strongest Man (WSM) Winner.

I remember the first time I saw Mariusz competing in the WSM, I couldn’t believe my eyes.  The guy looked, and performed, unlike any of the other competitors.  He was leaner (much leaner), faster, and unstoppable.

How did he get that way?  A ridiculous training program and an even more insane diet. Mariusz trains twice a day, 6 days a week.  He’s got 3 workouts that he alternates.  In the morning he does gym training, and in the evening he does event training.  Let’s take a look:

Day One – Morning Workout – 9am

Back Squats: 8 x 6-2 (sets x reps)
Leg Curls: 6 x 20
Leg Extension: 6 x 20
Pull ups: 6 x 15
Chin ups: 6 x 10
Behind the neck Pull down: 4 x 15
Rows: 4 x 15
Abs:  6 x 30  (on exercises like hanging leg raises, side bends, etc)

That is not a joke!  He does all of that in one session only lasting 90 minutes!  He works FAST.  No wonder he’s so ripped.

Day One – Evening – 6pm

Sandbag Carry: 3 x 170 meters

Conan’s Wheel: 3 x 2.5 revolutions

Tire Flip: 3 x 10 flips

Day Two – Morning – 9am

Front Squats:  Up to a single at 250 kilos

Calf Work: 6 x 15

Overhead Press: Work sets – 6 x 5-4

Deadlifts: Up to a set with 300 kilos (for a few reps, 2 or 3)

Good Mornings:  8 x multiple reps

Day Two – Evening – 6pm

Bushman’s Walk:  3 x 15 meters @ 300 kilos

Presses with Machine Used in Competition: 3 x 10 @ 120kg

Crucifix Hold: 40 kilos for 30 seconds

Day Three – Morning – 9am

Bench Press: Multiple sets of 8 to 2 reps

Barbell Triceps Extensions: work up to 80 kilos

Standing French Press

Day Three – Evening – 6pm

Same as Day One plus Power Stairs and Parallel Stairs

Doesn’t seem like enough?  Well, apparently Mariusz didn’t either.  So, he also does Karate twice a week, swimming, and medium distance running!  He also jump ropes daily.

Diet

What about diet?  Here’s a quote from Muscle and Fitness magazine:

“My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy…I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.

An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.

Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.”

Yes, he said “candy”.  But, if you trained like he did, you could eat all the candy you wanted also!

Personally, I think the “secret” is the sauerkraut.

References

1. http://marunde-muscle.com/kirit.html
2. http://ifitandhealthy.com/mariusz-pudzianowski-workout-and-diet/
3. http://www.criticalbench.com/Mariusz-Pudzianowski.htm

I miss Ronnie Coleman.  Nothing against Jay Cutler, but Ronnie was a fun lovin’ dude.  Yeah, Buddy!

Sarah at the World Championships 2009

Fellow Oregonian, Sarah Bertram recently finished competing at the 2009 World Championships in Goyang City, Korea.  She placed 16th, which makes her the 16 strongest woman on the planet in her weight class.  Put that way, what a bad-ass! Great job, Sarah!

I think she’s in a good position to be competitive in 2 years when the Olympics comes around.  I’ve competed “with” her many times, and she is very impressive to watch (as are her team mates).  It’s been cool to see her improve over the years, first winning Nationals, and now representing the US at the Worlds.

She hit an 89k snatch, and a 107k clean and jerk, for a total of 196k. The snatch was a personal record and the clean was only 2k off of her best.

All the results of the championships can be seen on the IWF website.

EDIT:  It turns out, Sarah is the first Oregonian (female or male) to go to the world championships–ever.  Fantastic.

Mark Felix, the British strongman competitor, and 4th place finisher at the 2006 Worlds Strongest Man, is a real inspiration to us older guys.  He never even competed in a strongman contest till he was 37.  Though, he was a dedicated bodybuilder before then.

Here’s a short interview with him.