I’m the guy in green with the knee-wraps down around my ankles.  Chris is in Red, and had a great meet.  My fiance Leslie, far left, front row, got first in her weight class.

And here’s the new lifting schedule for the 2010 Oregon “season”.  My team will be competing again on February 6th.  I won’t be, since I’ve got 2 new guys competing for the first time.  I don’t like to compete when I’ve got newbie’s, it’s important that I help them pick the right warm up weights, and help them choose their 2nd and 3rd lifts.  Your first time competing can be a bit hectic, and having your coach there to spur you on makes a difference. 

Workout of the Day:  Saturday

Intervals:  4 rounds of 1 on/2 off

Workout of the Day:  Friday, May 18th

A:  Cleans:  5×5

B:  Deadlifts:  5×5

Workout of the Day:  Tuesday, May 8th

 Intervals:  3 rounds of 1 min on/2 off.

20 min’s @ 70%